“When sound runs in your veins and melody infect your body cells, the beat becomes a heartbeat. Partyrobics® is like listening to the music with your full body”
Partyrobics® is a disco-fitness group class concept in a clubbing atmosphere: dark interior, party lights, and energetic remixes of commercial, recent music hits. It offers you everything: an intense full-body workout, dancing, clubbing, expression, liberation, and joy.
There are two types of Partyrobics®: Cardio-Dance and Body-Shape.
The Partyrobics® Body Shape includes much more muscle training exercise that are mixed with exciting vibes taken from disco-fitness. This is a perfect combination as you accumulate enthusiasm and overwhelming emotional high in dances moments and push it to squats, arms, or abs exercises at the other parts of the class.
Since workout results are directly connected with the intensity of energy that is being used for a movement, execution of muscle training is incomparably stronger than in a regular workout. Though it feels effortless. You can do a squat with full energy, engaging your whole body energy, or you can perform a more restricted movement with a limited energy push. The construction of the Partyrobics Body Shape makes you go in all movements fully, without extra effort.
Exercises included in the format tackling all muscles groups and end up with mat training by the end of the class.
The Partyrobics® Cardio-Dance format is around 15 non-stop disco-fitness, easy choreographies to the current radio anthems with a touch of different styles. The disco-fitness is a more accurate replacement of the dance-fitness term, as the simple moves are having a powerful emotional load, and are combined with releasing tension jump-and-go-wild clubbing moments. It’s something that most of the other dance-fitness concepts aren’t focusing on. For Partyrobics® this liberating going out vibe and deep connection with music energy is crucial, even though our dances have aerobics simplicity.
Partyrobics® mission is to help people both, work out and heal/clean their bodies from gathered in their system emotional traumas in one go and in a pleasurable way.
Therefore, reforming the entire fitness and dance industry globally to enforce more holistic thinking based on mind-body-energy connection is our ambition.
Partyrobics® follows Body Expressive Method and its main component, The 4 Energy Flows Theory.
Body Expressive Method
Body Expressive Method is a dance and fitness teaching method created and elaborated over a decade, from 2012 onwards. It has been developed by Katarzyna Mortoń, a visual creative, fitness instructor, choreographer and entrepreneur with a record of experience in Human Rights capacity buildings.
The fundamental idea of this method is that body expression and release on music is central to any workout or dance routine. This way, the focus is shifted from traditional teaching tools such as counting steps, technical explanations or sometimes even using mirrors, to body awareness, expressively and “living” the music.
The Body Expressive Method’s approach is to take away the attention from the way a body looks like (or is perceived in the society) and instead focus on a body’s expressiveness and livefulness. When making this mindshift, participants (and particularly women) are liberatingly living and enjoying their body in dance, which is further translated into a transformation of their being and attitude in their daily life.