Body: ✔️Full body workout ✔️Body toning along with your natural body shape ✔️Sweaty, intense cardio training ✔️Improved coordination

Mental health: ✔️”Clearing your head” effect ✔️Dancing your heart out while tapping into endorphin source ✔️Emotional release and channeling ✔️Stress release ✔️Shameless amount of fun ✔️Connecting your body with your mind and emotions

Even though Partyrobics® looks and feels very simple, the methodology behind it is very thought through. Body Expressive Method by Katarzyna Morton aims to move and connect all the different dimensions of a human. It works with the mind (mental health), emotions (releasing and cleaning emotions collected in the body through traumas and tensions) and it is levelled to work out the entire body, making sure all muscle groups take part in the exercises.

To do that, it uses the 4 Energy Flows Theory, accessing and training various energies in the body, that are linked to different emotions. The more you live the music and moves, the more efficient it will be. For that, the choreographies repeat for a number of classes, so you get more familiar with them and enjoy the class even more.

Partyrobics® is a great class for all ages and genders. Everyone needs to have fun and find a space to let all go, be in a moment!

GYMS, DANCE SCHOOLS, SPORT CENTRES

Both classes variations (Partyrobics® Cardio-Dance and  Partyrobics® Body-Shape) are adaptable, accessible and connectable to all types of audiences of the group classes. You can find/teach Partyrobics® at any gym, dance school or a sports centre.