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Instructions:
  1. The first block of each song is marked ‘’black-and-white’’ so you know you are starting a new song.
  2. You can see the starting seconds of each song below and look up a title of it.
    If you click on the timing, the video will skip to the song (if you watch it Online on Vimeo website).
  3. Consider taking 10 minutes for stretching!
  4. Pay attention: some songs are skipped!

PARTYROBICS© Cardio Dance AUTUMN 2019

Password: HEYHEY

[00:00] INTRO
[00:12] Track 1 – ISOLATION Song inspiration -> 2. Bad Guy – Billie Eilish
[02:57] Track 2 FLOWS INTRODUCTION -> Song inspiration: 3. Lola’s Theme (Original Mix) -> The Shapeshifters
[06:42] Choreography 1 -> Song inspiration: 4. Let Me Love You (DAZZ Remix) – Calvo
[09:27] Choreography 2 -> 5. All This Love (Remix) – Robin Schulz Feat. Harlœ
[13:12] Choreography 3 -> 6. All Around The World (La La La) – R3hab x A Touch Of Class
[16:10] Choreography 4 -> 7. Stay – David Guetta Feat. Raye
[18:50[ Choreography 5 -> 8. ME! (Remix) – Taylor Swift Feat. Brandon Urie
[21:53] Choreography 6 -> 9. If I Can’t Have You (Remix) – Shawn Mendes
[25:38] Choreography 7 -> 10. Don’t Call Me Up (Remix) – Mabel
ATTENTION THE SONG 11 IS SKIPED!
[28:23] Choreography 8 – 12. All Day And All Night – Jax Jones & Martin Solveig Pres. Europa Feat. Madison Beer
[31:14] Choreography 9 – 13. Can We Pretend (Remix) – P!nk Feat. Cash Cash
[35:19] Choreography 10 – 14. Con Calma (Remix) – Daddy Yankee Feat. Snow
[37:58] Choreography 11 – 15. Rock It – Ofenbach
[40:30] Choreography 12 – 16. Old Town Road x Timber (Mash Up Mix) – Lil Nas X & Billy Rae Cyrus x Pitbull Feat. Kesha
[43:39] Choreography 13 – 17. I Don’t Care (Remix) – Ed Sheeran & Justin Bieber
[46:19] Choreography 14 – 18. So Am I (Remix) – Ava Max
ATTENTION SONG 19 IS SKIPPED
[49:29] Choreography 15 -> 20. SOS (Remix) – Avicii Feat. Aloe Blacc
[52:02] STRETCHING

PARTYROBICS© Cardio Dance SUMMER 2019

Password: passion

Recommended CD for this season https://www.move-ya.eu/power-aerobic-summer-2019.html
0001 – MOVE YA! – Intro – 0:12
[00:00] INTRO
[00:11] WARM UP – ISOLATION Meduza Feat. Goodboys – Piece Of My Heart – 135 – 3:19
[003:33]:FLOWS Gaullin – Moonlight (Extended Mix)* – 135 – 2:50
DELETED – George Ezra – Pretty Shining People (Jack wins Remix) – 135 – 3:33
[06:27] – Jonas Blue Feat. Theresa Rex – That’s What I Like About You (Syn Cole Mix) – 135 – 2:50
[09:11] – Sigala & Becky Hill – Wish You Well – 136 – 3:31
[11:11] – Jay Pryor – So What (Extended Mix) – 136 – 2:01
[14:54] – Avicii Feat. Aloe Blacc – SOS (Power Mix) – 136 – 2:49
[17:47] – R.I.O. Feat. Madcon – Shine On (Calvo Remix) – 136 – 3:16
[20:58] – Dimitri Vegas & Like Mike Feat. Era Istrefi – Selfish (Syn Cole Remix) – 137 – 3:02
[23:55] – Kygo Feat. Valerie Broussard – Think About You (Galantis Remix) – 137 – 3:16
[24:10]: – Galantis Feat. OneRepublic – Bones (Hook N Sling Mix) – 137 – 2:47
[26:49] Lil Nas X Feat. Billy Rae Cyrus** – Old Town Road (Country Fitness Remix) – 138 – 4:10
[30:59] – Jonas Brothers – Sucker (Remix) – 138 – 3:42
[34:36] – VIZE Feat. Lania – Stars – 138 – 2:32
[37:31] Ed Sheeran & Justin Bieber – I Don’t Care (Jonas Blue Remix) – 139 – 2:59
[39:56] Alle Farben & Ilira – Faded (Le Shuuk Remix) – 139 – 2:59
[43:03] Mabel – Don’t Call Me Up (Remix) – 139 – 2:31
[45:41] Sound Of Legend – Blue – 140 – 2:30
DELETED 20 – Van Halen – Jump (Armin van Buuren Remix) – 140 – 3:39
[48:11] – Safri Duo – Samb-Adagio (Original Club Mix) – 140 – 4:06

PARTYROBICS© Cardio Dance PARTYMIX 12

Password: sauna

Recommended CD for this season https://www.fitstore.be/en/party-mix-12-mp3.html
[00:00] 01 135 7 rings ariana grande
[03:52] 02 135 nothing breaks like a heart mark ronson ft miley cyrus
[07:13] 03 136 without me halsey
[10:06] 04 136 not your barbie girl ava max
[13:04] 05 137 let you love me rita ora
[16:16] 06 137 swan song dua lipa
[18:32] 07 138 woman like me little mix
[22:02] 08 138 no excuses vs hello meghan trainor vs martin solveig
[26:18] 09 139 radio gaga queen
[29:57] 10 139 waste it on me steve aoki ft bts
[31:55] 11 140 this is how we party r3hab & icona pop
[34:27] 12 141 high hopes panic! at the disco
[37:00] 13 142 giant calvin harris & rag n bone man
[SONG SKIPPED] 14 143 sweet but psycho vs psycho killer ava max vs talking heads
[39:41] 15 144 this feeling the chainsmokers
[42:30] 16 144 Better When You’re Gone – David Guetta, Brooks & Loote
[46:27] 17 145 Jackie Chan vs We Found Love – Tiësto vs Rihanna
[49:00] 18 150 Jackie Chan vs Party Rock – Tiësto vs LMFAO
[51:49] 19 Stretching Song

PARTYROBICS© Cardio Dance SPRING 2019

Password: danceyourlife

Recommended CD for this season https://www.move-ya.eu/power-aerobic-spring-2019.html

[00:00] 01 – MOVE YA! – Intro – 0:00
[00:09] 02 – George Ezra – Hold My Girl (Martin Jensen Remix) – 135 – 3:33
[03:45] 03 – AMI.BLOOM – Finally – 135 – 3:04
[06:48] 04 – Dazz – Outta Control – 135 – 2:22
[09:10] 05 – David Guetta, Brooks & Loote – Better When You’re Gone – 135 – 3:47
[13:00] 06 – Halsey – Without Me (Dance Remix) – 136 – 2:49
[15:52] 07 – Rudimental Feat. Ed Sheeran – Lay It All On Me (Sultan & Shepard Remix) – 136 – 3:45
[ATTENTION, SONG SKIPPED] 08 – Ava Max – Sweet But Psycho (Morgan Page Remix) – 136 – 3:17
[19:33] 09 – Danko & drop – I’m So Exited – 136 – 3:17
[22:54] 10 – Picco – Cubano (Club Mix) – 137 – 3:30
[26:25] 11 – Ariana Grande – 7 Rings (Dance Mix) – 137 – 3:30
[29:55] 12 – Mark Ronson Feat. Miley Cyrus – Nothing Breaks Like A Heart (Remix) – 137 – 3:16
[33:02] 13 – Jonas Blue Feat. Moelogo – We Could Go Back (Jonas Blue & Jack wins Remix) – 138 – 3:56
[37:06] 14 – Robin Schulz Feat. Erika Sirola – Speechless (Lucas & Steve Remix) – 138 – 3:28
[40:00] 15 – Block & Crown – Push It Good – 138 – 2:46
[ATTENTION, SONG SKIPPED] 16 – Vice & Jason Derulo Feat. Ava Max – Make Up (MOTi Remix) – 139 – 2:59
[ATTENTION, SONG SKIPPED] 17 – Hugel Feat. Amber van Day – WTF* – 139 – 2:45
[ ATTENTION, SONG SKIPPED] 18 – Martin Garrix Feat. Bonn – High On Life (twoDB Remix) – 139 – 2:45
[43:25] 19 – Calvin Harris & Rag’N’Bone Man – Giant (Remix) – 140 – 3:39
[47:00] 20 – Panic! At The Disco – High Hopes (Don Diablo Remix) – 140 – 3:07
[50:11] STRETCHING