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Instructions:
- The first block of each song is marked ‘’black-and-white’’ so you know you are starting a new song.
- You can see the starting seconds of each song below and look up a title of it.
If you click on the timing, the video will skip to the song (if you watch it Online on Vimeo website). - Consider taking 10 minutes for stretching!
- Pay attention: some songs are skipped!
PARTYROBICS© Cardio Dance AUTUMN 2019
Password: HEYHEY
[00:00] INTRO
[00:12] Track 1 – ISOLATION Song inspiration -> 2. Bad Guy – Billie Eilish
[02:57] Track 2 FLOWS INTRODUCTION -> Song inspiration: 3. Lola’s Theme (Original Mix) -> The Shapeshifters
[06:42] Choreography 1 -> Song inspiration: 4. Let Me Love You (DAZZ Remix) – Calvo
[09:27] Choreography 2 -> 5. All This Love (Remix) – Robin Schulz Feat. Harlœ
[13:12] Choreography 3 -> 6. All Around The World (La La La) – R3hab x A Touch Of Class
[16:10] Choreography 4 -> 7. Stay – David Guetta Feat. Raye
[18:50[ Choreography 5 -> 8. ME! (Remix) – Taylor Swift Feat. Brandon Urie
[21:53] Choreography 6 -> 9. If I Can’t Have You (Remix) – Shawn Mendes
[25:38] Choreography 7 -> 10. Don’t Call Me Up (Remix) – Mabel
ATTENTION THE SONG 11 IS SKIPED!
[28:23] Choreography 8 – 12. All Day And All Night – Jax Jones & Martin Solveig Pres. Europa Feat. Madison Beer
[31:14] Choreography 9 – 13. Can We Pretend (Remix) – P!nk Feat. Cash Cash
[35:19] Choreography 10 – 14. Con Calma (Remix) – Daddy Yankee Feat. Snow
[37:58] Choreography 11 – 15. Rock It – Ofenbach
[40:30] Choreography 12 – 16. Old Town Road x Timber (Mash Up Mix) – Lil Nas X & Billy Rae Cyrus x Pitbull Feat. Kesha
[43:39] Choreography 13 – 17. I Don’t Care (Remix) – Ed Sheeran & Justin Bieber
[46:19] Choreography 14 – 18. So Am I (Remix) – Ava Max
ATTENTION SONG 19 IS SKIPPED
[49:29] Choreography 15 -> 20. SOS (Remix) – Avicii Feat. Aloe Blacc
[52:02] STRETCHING
PARTYROBICS© Cardio Dance SUMMER 2019
Password: passion
Recommended CD for this season https://www.move-ya.eu/power-aerobic-summer-2019.html
0001 – MOVE YA! – Intro – 0:12
[00:00] INTRO
[00:11] WARM UP – ISOLATION Meduza Feat. Goodboys – Piece Of My Heart – 135 – 3:19
[003:33]:FLOWS Gaullin – Moonlight (Extended Mix)* – 135 – 2:50
DELETED – George Ezra – Pretty Shining People (Jack wins Remix) – 135 – 3:33
[06:27] – Jonas Blue Feat. Theresa Rex – That’s What I Like About You (Syn Cole Mix) – 135 – 2:50
[09:11] – Sigala & Becky Hill – Wish You Well – 136 – 3:31
[11:11] – Jay Pryor – So What (Extended Mix) – 136 – 2:01
[14:54] – Avicii Feat. Aloe Blacc – SOS (Power Mix) – 136 – 2:49
[17:47] – R.I.O. Feat. Madcon – Shine On (Calvo Remix) – 136 – 3:16
[20:58] – Dimitri Vegas & Like Mike Feat. Era Istrefi – Selfish (Syn Cole Remix) – 137 – 3:02
[23:55] – Kygo Feat. Valerie Broussard – Think About You (Galantis Remix) – 137 – 3:16
[24:10]: – Galantis Feat. OneRepublic – Bones (Hook N Sling Mix) – 137 – 2:47
[26:49] Lil Nas X Feat. Billy Rae Cyrus** – Old Town Road (Country Fitness Remix) – 138 – 4:10
[30:59] – Jonas Brothers – Sucker (Remix) – 138 – 3:42
[34:36] – VIZE Feat. Lania – Stars – 138 – 2:32
[37:31] Ed Sheeran & Justin Bieber – I Don’t Care (Jonas Blue Remix) – 139 – 2:59
[39:56] Alle Farben & Ilira – Faded (Le Shuuk Remix) – 139 – 2:59
[43:03] Mabel – Don’t Call Me Up (Remix) – 139 – 2:31
[45:41] Sound Of Legend – Blue – 140 – 2:30
DELETED 20 – Van Halen – Jump (Armin van Buuren Remix) – 140 – 3:39
[48:11] – Safri Duo – Samb-Adagio (Original Club Mix) – 140 – 4:06
PARTYROBICS© Cardio Dance PARTYMIX 12
Password: sauna
Recommended CD for this season https://www.fitstore.be/en/party-mix-12-mp3.html
[00:00] 01 135 7 rings ariana grande
[03:52] 02 135 nothing breaks like a heart mark ronson ft miley cyrus
[07:13] 03 136 without me halsey
[10:06] 04 136 not your barbie girl ava max
[13:04] 05 137 let you love me rita ora
[16:16] 06 137 swan song dua lipa
[18:32] 07 138 woman like me little mix
[22:02] 08 138 no excuses vs hello meghan trainor vs martin solveig
[26:18] 09 139 radio gaga queen
[29:57] 10 139 waste it on me steve aoki ft bts
[31:55] 11 140 this is how we party r3hab & icona pop
[34:27] 12 141 high hopes panic! at the disco
[37:00] 13 142 giant calvin harris & rag n bone man
[SONG SKIPPED] 14 143 sweet but psycho vs psycho killer ava max vs talking heads
[39:41] 15 144 this feeling the chainsmokers
[42:30] 16 144 Better When You’re Gone – David Guetta, Brooks & Loote
[46:27] 17 145 Jackie Chan vs We Found Love – Tiësto vs Rihanna
[49:00] 18 150 Jackie Chan vs Party Rock – Tiësto vs LMFAO
[51:49] 19 Stretching Song
PARTYROBICS© Cardio Dance SPRING 2019
Password: danceyourlife
Recommended CD for this season https://www.move-ya.eu/power-aerobic-spring-2019.html
[00:00] 01 – MOVE YA! – Intro – 0:00
[00:09] 02 – George Ezra – Hold My Girl (Martin Jensen Remix) – 135 – 3:33
[03:45] 03 – AMI.BLOOM – Finally – 135 – 3:04
[06:48] 04 – Dazz – Outta Control – 135 – 2:22
[09:10] 05 – David Guetta, Brooks & Loote – Better When You’re Gone – 135 – 3:47
[13:00] 06 – Halsey – Without Me (Dance Remix) – 136 – 2:49
[15:52] 07 – Rudimental Feat. Ed Sheeran – Lay It All On Me (Sultan & Shepard Remix) – 136 – 3:45
[ATTENTION, SONG SKIPPED] 08 – Ava Max – Sweet But Psycho (Morgan Page Remix) – 136 – 3:17
[19:33] 09 – Danko & drop – I’m So Exited – 136 – 3:17
[22:54] 10 – Picco – Cubano (Club Mix) – 137 – 3:30
[26:25] 11 – Ariana Grande – 7 Rings (Dance Mix) – 137 – 3:30
[29:55] 12 – Mark Ronson Feat. Miley Cyrus – Nothing Breaks Like A Heart (Remix) – 137 – 3:16
[33:02] 13 – Jonas Blue Feat. Moelogo – We Could Go Back (Jonas Blue & Jack wins Remix) – 138 – 3:56
[37:06] 14 – Robin Schulz Feat. Erika Sirola – Speechless (Lucas & Steve Remix) – 138 – 3:28
[40:00] 15 – Block & Crown – Push It Good – 138 – 2:46
[ATTENTION, SONG SKIPPED] 16 – Vice & Jason Derulo Feat. Ava Max – Make Up (MOTi Remix) – 139 – 2:59
[ATTENTION, SONG SKIPPED] 17 – Hugel Feat. Amber van Day – WTF* – 139 – 2:45
[ ATTENTION, SONG SKIPPED] 18 – Martin Garrix Feat. Bonn – High On Life (twoDB Remix) – 139 – 2:45
[43:25] 19 – Calvin Harris & Rag’N’Bone Man – Giant (Remix) – 140 – 3:39
[47:00] 20 – Panic! At The Disco – High Hopes (Don Diablo Remix) – 140 – 3:07
[50:11] STRETCHING